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Skinny Pumpkin Pie for One

Skinny Pumpkin Pie for One by Back For Seconds #singleserving #holiday #healthy

Skinny Pumpkin Pie for One by Back For Seconds    #singleserving #holiday #healthy

Thanksgiving is only a few days away, are you ready? This holiday is treated as a total pig out day for many, and it usually results in a few extra pounds.

I am not going to try to tell you to pile your plate with turkey (white meat only) and raw veggies on Thursday, I’m not cruel. But if you’re looking to save a few calories come dessert, or perhaps you have guests who can’t eat sugar, or maybe you will be by yourself this year – I have a guilt free, yet still traditional dessert for you!

Skinny Pumpkin Pie for One by Back For Seconds    #singleserving #holiday #healthy

I tweaked my Skinny Pumpkin Pie Dip and turned it into a svelte pumpkin pie in a glass. The flavors you love in the holiday standby are all here. What you won’t find? All those calories, fat, and sugar.

You may be questioning whether such a thing actually tastes good. It does, kids. I don’t typically even like pumpkin pie and I have made and eaten this three times already. Even my 3 year old loved it!

So bring on the pumpkin pie…and the skinny jeans!!!

Skinny Pumpkin Pie for One by Back For Seconds    #singleserving #holiday #healthy

Skinny Pumpkin Pie for One

Serves 1
Prep time 5 minutes
Meal type Dessert
Misc Gourmet, Pre-preparable, Serve Cold
A single serving of pumpkin pie with zero guilt!

Ingredients

  • 1/2 cup pumpkin puree
  • 2oz fat free cream cheese (or nufchatel, softened)
  • 1/4 teaspoon cinnamon
  • 1 pinch nutmeg
  • 2 nectresse packets (or other zero calorie sweetner)
  • 1 graham cracker sheet (crushed)
  • 2 tablespoons whipped cream

Directions

Step 1
Crush the graham cracker and place in the bottom of a glass or small jar.
Step 2
Using an electric mixer beat together cream cheese, pumpkin, cinnamon, nutmeg, and sweetner until creamy and smooth. Spoon on top of the crumbs. Chill for at least 2 hours to allow the flavors to develop.
Top with whipped cream and a dash of cinnamon if desired before serving.

 

Here are a few more SKINNY desserts!

Skinny Peanut Butter Truffles

Skinny Peanut Butter Truffles by Back For Seconds

Skinny Cookie Dough Dip

Skinny Cookie Dough Dip by Back For Seconds

Skinny Apple Pie For One

Skinny Apple Pie For One by Back For Seconds

Skinny Caramel Truffles

Skinny Caramel Truffles by Back For Seconds

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17 Responses to “Skinny Pumpkin Pie for One”

  1. Pamela says:

    Love this recipe! I will be making this! Thanks for sharing!
    Pamela recently posted..Heavenly Treats Sunday Link Party #26My Profile

  2. I am SO in love with this recipe. I need to make it (and other versions) for myself. And for my dad, who can’t have sugar. :)
    Dorothy @ Crazy for Crust recently posted..Ginormous Pie RoundupMy Profile

  3. Okay, this just sounds fabulous. Love it! And your pics are awesome!
    Ashley @ Kitchen Meets Girl recently posted..Cherry Cordial CookiesMy Profile

  4. I have GOT to make this for myself and myself only this week. I love all your skinny recipes, girl! They are your thing… keep them coming!
    sally @ sallys baking addiction recently posted..Bites to Grow Your Blog: getting started & site designMy Profile

  5. Autism Blog says:

    Will have to make more than one, will want seconds I am sure. All these for one recipes are a great idea. There is two of us now, so wouldn’t be a big deal to double-up. Thanks for all the recipes to try.
    Autism Blog recently posted..Washington State News: ABA Therapy For Kids With Autism Will Be Covered By MedicaidMy Profile

  6. I love that you’re on a pumpkin kick, missy! You went from being hesitant around the stuff to full-on embracing it–totally awesome! This skinny pie looks incredible. I’ll definitely need one come the end of dinner.
    Hayley @ The Domestic Rebel recently posted..Deep Dish Gingerbread Oreo-Stuffed CookiesMy Profile

  7. I love this idea (because I LOVE pumpkin pie!) I might just have to substitute the graham crust with an almond variety as those crackers are a tad bit elusive over here in Mexico!
    Paola @ gnom-gnom.com recently posted..(mexican) pumpkin pieMy Profile

  8. OH I love Pumpkin Anything!!! This looks great! I love guilt free!
    Chandra@The Plaid and Paisley Kitchen recently posted..Buffalo Wing HaogiesMy Profile

  9. This is so smart, cuz if I mada a whole pie, I would eat the whole pie!
    Kari@Loaves n Dishes recently posted..MAPLE ROASTED ACORN SQUASHMy Profile

  10. I’m all for guilt free dessert, especially since I know I’ll be stuffing myself with…. well,stuffing! This is a wonderful alternative to pumpkin pie. I’m not a fan of that pie, but I could see eating lots of this!
    Tanya Schroeder recently posted..White Chocolate ToffeeMy Profile

  11. Sounds yum!
    Steph @ Crafting in the Rain recently posted..Cars Birthday PartyMy Profile

  12. Margherita says:

    Loving pumpkin pie and – mostly – the fact that it’s skinny: a must try!
    Margherita recently posted..Vegan Yorkshire GingerbreadMy Profile

  13. Melissa says:

    how many calories?

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