Skinny Pumpkin Pie for One
Thanksgiving is only a few days away, are you ready? This holiday is treated as a total pig out day for many, and it usually results in a few extra pounds.
I am not going to try to tell you to pile your plate with turkey (white meat only) and raw veggies on Thursday, I’m not cruel. But if you’re looking to save a few calories come dessert, or perhaps you have guests who can’t eat sugar, or maybe you will be by yourself this year – I have a guilt free, yet still traditional dessert for you!
I tweaked my Skinny Pumpkin Pie Dip and turned it into a svelte pumpkin pie in a glass. The flavors you love in the holiday standby are all here. What you won’t find? All those calories, fat, and sugar.
You may be questioning whether such a thing actually tastes good. It does, kids. I don’t typically even like pumpkin pie and I have made and eaten this three times already. Even my 3 year old loved it!
So bring on the pumpkin pie…and the skinny jeans!!!
Skinny Pumpkin Pie for One
| Serves | 1 |
| Prep time | 5 minutes |
| Meal type | Dessert |
| Misc | Gourmet, Pre-preparable, Serve Cold |
Ingredients
- 1/2 cup pumpkin puree
- 2oz fat free cream cheese (or nufchatel, softened)
- 1/4 teaspoon cinnamon
- 1 pinch nutmeg
- 2 nectresse packets (or other zero calorie sweetner)
- 1 graham cracker sheet (crushed)
- 2 tablespoons whipped cream
Directions
| Step 1 | |
| Crush the graham cracker and place in the bottom of a glass or small jar. | |
| Step 2 | |
| Using an electric mixer beat together cream cheese, pumpkin, cinnamon, nutmeg, and sweetner until creamy and smooth. Spoon on top of the crumbs. Chill for at least 2 hours to allow the flavors to develop. Top with whipped cream and a dash of cinnamon if desired before serving. | |
Here are a few more SKINNY desserts!





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Love this recipe! I will be making this! Thanks for sharing!
Pamela recently posted..Heavenly Treats Sunday Link Party #26
I am SO in love with this recipe. I need to make it (and other versions) for myself. And for my dad, who can’t have sugar.

Dorothy @ Crazy for Crust recently posted..Ginormous Pie Roundup
Okay, this just sounds fabulous. Love it! And your pics are awesome!
Ashley @ Kitchen Meets Girl recently posted..Cherry Cordial Cookies
I have GOT to make this for myself and myself only this week. I love all your skinny recipes, girl! They are your thing… keep them coming!
sally @ sallys baking addiction recently posted..Bites to Grow Your Blog: getting started & site design
Will have to make more than one, will want seconds I am sure. All these for one recipes are a great idea. There is two of us now, so wouldn’t be a big deal to double-up. Thanks for all the recipes to try.
Autism Blog recently posted..Washington State News: ABA Therapy For Kids With Autism Will Be Covered By Medicaid
I love that you’re on a pumpkin kick, missy! You went from being hesitant around the stuff to full-on embracing it–totally awesome! This skinny pie looks incredible. I’ll definitely need one come the end of dinner.
Hayley @ The Domestic Rebel recently posted..Deep Dish Gingerbread Oreo-Stuffed Cookies
I love this idea (because I LOVE pumpkin pie!) I might just have to substitute the graham crust with an almond variety as those crackers are a tad bit elusive over here in Mexico!
Paola @ gnom-gnom.com recently posted..(mexican) pumpkin pie
OH I love Pumpkin Anything!!! This looks great! I love guilt free!
Chandra@The Plaid and Paisley Kitchen recently posted..Buffalo Wing Haogies
This is so smart, cuz if I mada a whole pie, I would eat the whole pie!
Kari@Loaves n Dishes recently posted..MAPLE ROASTED ACORN SQUASH
I’m all for guilt free dessert, especially since I know I’ll be stuffing myself with…. well,stuffing! This is a wonderful alternative to pumpkin pie. I’m not a fan of that pie, but I could see eating lots of this!
Tanya Schroeder recently posted..White Chocolate Toffee
Sounds yum!
Steph @ Crafting in the Rain recently posted..Cars Birthday Party
Loving pumpkin pie and – mostly – the fact that it’s skinny: a must try!
Margherita recently posted..Vegan Yorkshire Gingerbread